EPISODE 272 How do you see yourself? What are your self-perceptions? A small difference or shift in how you view yourself can have a lasting impact on your identity. CONTENT WE LEARN IN THIS EPISODE “We are musicians, it is what we’re born to do!” -Imagine Dragons We are talking about habits, how to build
EPISODE 271 “STOP WATCHING THAT SHOW! You’re killing brain cells and wasting time!” I told her. I hated Netflix… until about 30 days ago. I got caught up in a show and started choosing to watch it instead of focusing on more important aspects (and more meaningful things) in my life. A new habit
EPISODE 270 How can you increase your intelligence without having to learn anything? Today learn the science behind focus, increasing performance, why we lose concentration and what may be the cause of procrastination. You’ll even find out what Dr. Bray’s dream job was as a teenager and the valuable lessons that came from his experiences.
EPISODE 269 With the start of the New Year we get excited about what we would like to accomplish, but this year it might be good to look at setting goals in a different way. Instead of thinking about all the goals you want to accomplish, think about the person you would like to be
EPISODE 268 When you change how you see events, other individuals and their behaviors you can begin to understand the power of your personal perception. CONTENT WE LEARN IN THIS EPISODE Perceptions are powerful, they create how we view the world and those we interact with. We often do not have a full view
EPISODE 267 Critical thinking is more than just accumulating information. A critical thinker is able to make conclusions from what they know and use that information to solve problems and make innovative decisions. How can YOU become a critical thinker? CONTENT WE LEARN IN THIS EPISODE It takes time and some practice (think Sherlock)
EPISODE 266 Let’s start a fresh, new year by letting go of baggage that weighed us down in 2018. Let’s have new hopes and dreams for our future and hear some of Dr. Bray’s fun holiday traditions. CONTENT WE LEARN IN THIS EPISODE One of the most important things about the holidays is the power