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Brain Bits With Dr. Bray: Your Sanity Depends on This Video

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Keeping Sane While Working at Home

Only three months ago, most individuals would have begged for a week to experience a staycation. Now the staycation has forever worn out its welcome as we try to keep our sanity while working, living, shopping, exercising, and relaxing…all from home.   Let me share three ways to improve your mental and physical health while living

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Brain Bits With Dr. Bray: Expectations Vs. Realities of Working From Home

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A Dash of Hope: One of the Brain’s Favorite Words

Whenever we are confronted by an unfamiliar situation, where the view of our expected destination is cloudy, we can begin to panic. We become paralyzed, and our greatest fears crawl out from under the bed and grab at our ankles. Our brain sends the body a signal that it is time for a fight, flight,

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Pandemic Productivity

We all had thoughts and fantasies about working from home and what that would mean when the stay at home order went into effect. Think of all that we can accomplish and get done! Nate, who works in finance, went out and bought paint to finish the downstairs walls. He bought plants and rocks to

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A Hat in the Canal and My MacGyver Moment

I was in the middle of a run along the canal when I noticed it, a hat barely visible above the canal wall. The running and biking path I was on is 10 feet from the canal wall, and only fishermen venture near the edge, so it was odd that someone was actually in the canal. An

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Our Normal

Our normal changed.  Aspects of our lives shifted, from work to family, dating, eating, shopping, and even how we communicate and live with each other.   We assume that once everything goes back to normal, so will we.  But we won’t, you are now different.  Your brain changed, your perceptions changed, and your expectations changed.  You can’t unlearn how

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A Gift

As much as it doesn’t seem like it, you have been given a gift. The world has come to a standstill, and a vast disruption has caused the noise of your normal life to be momentarily quiet.  Yet, the noise of fear about your job, your career, and how you are going to make a

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4 Ways to Thrive During This Crisis!

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The Forgotten Human Trait

In the middle of a first date with Andrew, Jane received an urgent phone call.  Could she do an immediate on-air radio interview about her recently published book on politics? There had been breaking political news all week, and her expertise and insight on the situation was wanted.  Caught off guard, Jane agreed.  She signaled

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Click Below for Dr. Bray’s Corporate Website

Click Below for Dr. Bray’s Corporate Website

www.AdaptionInstitute.com

Top Career Podcast 2018

Top Career Podcast 2018

Dr. CK Bray made it on Mac's List again!
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Top Career Podcast 2017

Top Career Podcast 2017

Dr. CK Bray's podcast made it on Mac's List:
Top Career Podcasts of 2017!

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