( ( BLOG ) )
Your Brain Is at War: Bad vs. Good

Thanks to our hunter-gatherer ancestors, the brain is constantly scanning the environment, watching for a threat. The instinct to search out threats and/or hyper-focus on the “bad” is called negativity bias. This isn’t always a bad thing, the bias toward a threat state improved your ancestor’s odds of survival. The ones who paid attention to

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You Don’t Have to Be in Prison to Do Time

We all have known individuals who freely walk the streets, yet are in their own prison, doing time.     Some are doing time with a job they can’t stand. They wake up every morning full of dread, hoping they can make it through the day.  They wonder what they have done with their lives.  

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There Are More Viruses Than Just the Coronavirus!

Why do terrible things spread so fast? The coronavirus, mediocrity, anger, and reality television shows that thrive off arguments, and tearing others down.  I read recently the ratings of the television show “The View” in the US skyrocket every time the hosts scream and demean each other.  I know it can’t feel good when the show

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Best in the World

Imagine what it must be like to be the best in the world at something.  To know that few have been able to attain the level of excellence you have.  To be admired for what you have accomplished through hard work and dedication.  The feeling would be incredible.  The truth is you can be, but

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I Am Perfect, I Don’t Make Mistakes

The problem with making mistakes is that we tend to make the same ones over and over again. We believe that if we try one more time, the results will be different. Most often, they aren’t different, but you already knew that. It is time to start making new mistakes and making lots of them

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The Compromise

I was watching old home videos from twenty years ago that we recently had converted from those small video camera tapes. Five minutes into watching, I had a stark realization that I was not young anymore. What happened, and where did the time go? Later that evening, I wrote in my journal all the ways

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He is the Gift

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Monster In My Closet

The other night my six-year-old walked into my room and said: “There is a monster in my closet.” “Where is it?” I asked. “I don’t know,” he said, “but it’s there, I can feel it.” Two days later, while in Canada, an individual approached me after my talk pulling me aside, “I’m terrified, I don’t

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A Week of Gratitude

I love Thanksgiving.  It is a specific time of year when I am reminded to be grateful. No matter where you live on this beautiful planet, you can always have more gratitude. You need to be grateful; gratitude is good for your brain, your happiness, your relationships and enjoyment of life.  In fact, research by

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Quit Hiding!

I promised myself that I would only watch one episode of “The Office.” Three hours and six episodes later, I finally turned the TV off. “I needed to relax,” I told myself. “I deserved it after such a long week.” Both statements were true in a sense, but I only needed one, maybe two shows

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