( ( PODCAST ) )
A Deliberate Biography

EPISODE 335 If you were an athlete looking to go pro or a musician wanting to be world-class, Anders Ericsson would be the one to speak to. The Swedish psychologist pioneered research that helps us better understand the art of expertise. You have likely heard of his research in “Outliers” by Malcolm Gladwell, which encouraged

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You Should Know Better

EPISODE 334 Our early ancestors were forced to develop a strong sense of cognitive caution to keep them out of danger. This fight or flight trait that once kept cavemen and women alive can now have a negative impact on our lives. While our survival is no longer a daily concern, our emotional and mental

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What to NOT Talk About At Work

EPISODE 333 Conversations at work don’t always consist of work-related topics.  We talk about our weekends, what we plan to do for our upcoming vacation, and our favorite Netflix series.  Unfortunately, at times our conversations go to areas that don’t belong in the workplace.  Because your coworker’s divorce is better than any real housewives episode,

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The Poisonous Barb with a Honey Tip

EPISODE 332 Unlike other emotions, anger is seductive.  While sadness or loneliness are not emotions we like to feel, sometimes anger feels good.  We have all had moments where everything comes to a head and we lose our temper.  Today’s podcast is about how to harness anger in ways that are beneficial for us and

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How Leaders Should Address Race and the Events in Minnesota

EPISODE 331 These are unprecedented times in the world of work.  First, the Covid-19 pandemic and then the killing of George Floyd and other black men by police officers.  How leaders and organizations address race and the recent events in Minnesota is crucial for their employees.  The Dr. Ck Bray show will be discussing an

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Revenge Done Right

EPISODE 330 Revenge has been around for centuries.  It has deep roots in our human behavioral experience.  Through a personal experience, Dr. Bray shares insights into revenge and its effects on ourselves and others.  He provides the science of revenge and how choosing how to behave before a tragedy strikes is key to surviving and

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Thriving During Difficult Times

FAN FAVORITE EPISODE 283 Bad days happen to all of us. Does the universe conspire against us or do we create it by our thoughts and choices?   There are strategies we can employ to turn those bad days into good ones.   QUOTES BY CHRIS “Is life happening to you or are you creating it?”

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What Your Amazing Brain Can Do

EPISODE 329 Science is only beginning to understand the power of the brain.  In this mind blowing episode, Dr. Bray explores a few of the incredible feats of the brain and how implementing them can be life changing.   7 Extraordinary Feats Your Brain Can Perform by Eric Haseltine Fibonacci sequence: 0, 1, 1, 2, 3,

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Take a Day Off Please

FAN FAVORITE – EPISODE 297 More work equals more productivity, right? Wrong! Did you know that studies and research show that more “aha!” moments come to those who take strategic breaks? This week’s podcast touches on the power of a weekly break to allow your brain to heal and the science behind why that works!

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The Island Where Everyone Forgot to Die

EPISODE 328  Amidst all the news on health, I thought it would be fascinating to learn about areas called the “blue zone.”  These are locations in the world where people live a full life into their nineties and even past a hundred years old.  In the early 2000s, researchers identified a region of Sardinia’s Nuoro

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Click Below for Dr. Bray’s Corporate Website

Click Below for Dr. Bray’s Corporate Website

www.AdaptionInstitute.com

Top Career Podcast 2018

Top Career Podcast 2018

Dr. CK Bray made it on Mac's List again!
Top Career Podcasts of 2018!

Top Career Podcast 2017

Top Career Podcast 2017

Dr. CK Bray's podcast made it on Mac's List:
Top Career Podcasts of 2017!

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