For those of you that are late to everything that you do this is the show for you! There are a lot of procrastination addicts out there. Dr. Bray will help you figure out why you use this drug and how to fix it.

 

QUESTION OF THE DAY
Q: “What should I do, I just found out my coworker makes more money than I do. How should I handle it?” -Sylvia, Chicago
A: First thing is to remember to remain calm. Do some strategic thinking about why they may be making more. Calmly talk to your manager, consider their perspective. You may get information you don’t expect and find you have leverage for a raise in the future.

STUFF WE LEARN IN THIS EPISODE
This can go deep in depth into our feelings, emotions, decision making and desired control. Procrastinators often have an issue with time. Objective and subjective time play with our brains differently. Objective time is when predictable events happen and you know that if you’re not there you miss it. Subjective time is when you’re engaged in something you enjoy and time passes quickly or other times it seems to go so slow.

Most procrastinators live with a profound conflict between subjective time and objective time because they are unable or unwilling to realize that their version of time can be very different from clock time.

The Cycle of Procrastination

  1. Plan to start early
  2. Need to start this soon, it’s coming up fast.
  3. What if I don’t start right away? (outlook becomes negative)
  4. There’s still time but there is some pressure.
  5. There’s something wrong with me? High pressure.
  6. I have go to immediately start this right now or make up excuses as to why you’re late.
  7. I will never procrastinate again.

Why Do We Procrastinate?

  • Fear of failure.
  • Fear of success. Success demands too much and there is a lot of competition.
  • The battle for control, the thrill of pulling something together at the last minute.

How Can We Overcome?

  1. See how you treat time and how it treats you.
  2. Create small goals.
  3. Learn how to say NO to time killers.

 

QUOTES BY CHRIS
“[Procrastinators] underestimate time for everything.”
“Success can be even scarier than fear of it.”

 

ACTION ASSIGNMENTS
Watch yourself and see what happens with time. Are you over-estimating or under-estimating?

 


 

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