What do your mornings look like? Everyone has a morning routine, the question is whether or not it is a good one. Most people report that their mornings are scattered, crazy, busy and constantly fight to make it to work on time. Dr. Bray is going to get your day started off right with information on how to create your best morning routine.
QUESTION OF THE DAY
Q: “I’m a professional. Should I take one extended vacation (2-3 weeks) or should I break it up through the year?“ -Patrick, Ghana
A: Science has found that it’s not the vacation, it’s the anticipation of the vacation that brings you joy throughout the year. I’m a fan of taking at least one seven day vacation. You’ll come back rested and ready to work! Plan it 3-6 months out, which gives you something to look forward to.
STUFF WE LEARN IN THIS EPISODE
How do you get in the right mindset for the day? Your morning routine depends a lot on how you go to bed.
How Should You Go to Bed to Gain an Abundance Mindset?
What Should Your Morning Look Like to Start it Off Right?
Try this for just 2 weeks and see if it makes difference!
QUOTES BY CHRIS
“I want to start my morning grounded, rooted and settled, so I’m ready for the day.”
Take a cold shower! You’ll find it invigorates your brain in the morning! Let me know what you change about your bedtime and morning routines and how it works out for you.