Back by popular demand! Destroy the negativity, this is not a positive motivation episode!  Today you will learn how to identify, adapt and change your negative thinking  patterns that may be unknowingly and quietly ruining your happiness and well being.

 

QUESTION OF THE WEEK

Q: “I have a great job, great income but I don’t feel like I fit in. How can I fit in?“ –Anonymous

A: You need to belong to yourself before you can belong to another person. The opposite of belonging is fitting in. Fitting in is changing who you are to belong to a group. True belonging is never asking us to change who we are but it demands us to be who we are. –Berné Brown

 

STUFF WE LEARN IN THIS EPISODE

Here you can learn to identify, adapt and change your current thinking patterns that may not be serving you as well.

Destructive Thinking Patterns

  1. Life is Crap. This thinking destroys your happiness in life.
  2. Unsubstantiated Conclusive thinking. You make decisions without any evidence to back up your conclusions.
  3. You think nothing good with ever happen to you.
  4. Should’ve, Would’ve, Could’ve. Looking back into the past and thinking of all the things you could change so your future would be different.
  5. Emotion Based Thinking Pattern. You have emotions that you let skew your perception of reality.
  6. All My Fault thinking. Taking responsibility for anything that goes bad.
  7. They’re All Wrong. Your way is the best way and everyone else’s way of doing things is just plain wrong.

How to Change the Thinking Patterns

  1. Be aware of when you are using the destructive thinking patterns. The moment you notice it replace that pattern with a positive one.
  2. It’s uncomfortable, you’re not going to like it and you have to work on it every single day. You’ll see a change in 30-40 days and the benefits will become evident.

 

QUOTES BY CHRIS

“I don’t speak eloquently, I have conversations.”

 

ACTION ASSIGNMENTS


 

Click Below for Dr. Bray’s Corporate Website

Click Below for Dr. Bray’s Corporate Website

www.AdaptionInstitute.com

Top Career Podcast 2018

Top Career Podcast 2018

Dr. CK Bray made it on Mac's List again!
Top Career Podcasts of 2018!

Top Career Podcast 2017

Top Career Podcast 2017

Dr. CK Bray's podcast made it on Mac's List:
Top Career Podcasts of 2017!

Dr. Bray’s Book BEST JOB EVER!

Buy My Book Now!

To Learn More and Buy, Click the Book Image Above!

** LIKE **










Clients
Western DigitalWestern Digital
WellingtonWellington
ParklandParkland
Make A WishMake A Wish
EDCEDC
CelgeneCelgene
CambridgeCambridge
ATTATT
Wells FargoWells Fargo
microsoftmicrosoft
campbellscampbells
HPHP
Mcdonald’sMcdonald’s
OtsukaOtsuka
GileadGilead
U.S Patent & Trademark OfficeU.S Patent & Trademark Office
Western_Union_logoWestern_Union_logo
BaxterBaxter
cignacigna
American FidelityAmerican Fidelity
CovidienCovidien
SavageSavage
ExpressExpress
Ingersoll RandIngersoll Rand
AlaAla
AutodeskAutodesk
Wind RiverWind River
St. LukesSt. Lukes
LundbeckLundbeck
d
  • Get the latest book from Best Selling Author Dr. CK Bray!CLICK HERE!
c