Back by popular demand! Destroy the negativity, this is not a positive motivation episode! Today you will learn how to identify, adapt and change your negative thinking patterns that may be unknowingly and quietly ruining your happiness and well being.
QUESTION OF THE WEEK
Q: “I have a great job, great income but I don’t feel like I fit in. How can I fit in?“ –Anonymous
A: You need to belong to yourself before you can belong to another person. The opposite of belonging is fitting in. Fitting in is changing who you are to belong to a group. True belonging is never asking us to change who we are but it demands us to be who we are. –Berné Brown
STUFF WE LEARN IN THIS EPISODE
Here you can learn to identify, adapt and change your current thinking patterns that may not be serving you as well.
Destructive Thinking Patterns
How to Change the Thinking Patterns
QUOTES BY CHRIS
“I don’t speak eloquently, I have conversations.”