EPISODE 303 We are told time and time again that we need to live deeply-rooted and committed lives. We are told to seek joy allow it to permeate our experiences. Yet, rarely are we told “HOW”. How do couples stay together through hard times, and come out closer? How do people create experiences that create a space for joy in their lives? We will explore the difference between happiness and joy, discuss experiences of those who have been “successful”, and discover how to make your life grounded in commitment and joy.
CONTENT WE LEARN IN THIS EPISODE
WHAT YOU SHOULD CREATE STRONG COMMITMENTS TO
HAPPINESS VS. JOY
Happiness: What happens when you experience a victory. It is exciting and fleeting. It is often related to some level of success.
Joy: There is a sense of self-forgetting. It is letting go and experiencing life at a deeper level.
QUOTES BY CHRIS
“Every action you take, every thought you have, changes you. They can help you to become more elevated or they can degrade your commitments.”
QUESTION OF THE DAY
“How much joy am I experiencing in my life? Do my daily actions align with my commitments to create joy?”