EPISODE 265 Happy New Year’s Eve! Make 2019 a great year, it’s not as difficult as you think. Create your you that can accomplish everything you want to by stepping out of your comfort zone.

 

CONTENT WE LEARN IN THIS EPISODE
Research shows that taking one step outside of your comfort zone is the key to growth. Most people end the year in a discontented state. Many of us feel unhappy in one or more areas of our lives.

Everything you want in life and the road to get there is squarely outside of your comfort zone. With taking your first steps comes fear and anxiety of the unknown. We are creatures that create and love our comfort zone

Comfort zone: no risks, we’re experts.
Learning zone: 1 or 2 steps outside the Comfort Zone is optimal anxiety. Your performance and brain are maximized to increase execution.

STEPS TO LEAVING YOUR COMFORT ZONE

  1. Conquer negative bias, stop catastrophizing.
  2. Be specific, start small.
  3. Eliminate “all or nothing” thinking.
  4. Time is your friend.

It isn’t always about accomplishing the goal, it’s about the journey it takes to get there. There is anxiety, fear, happiness, ups and downs; that’s what makes you become who you want to be. Make sure your goals involve other people and making their lives better.

 

QUOTES BY CHRIS
“Growth, learning and progress are just outside your comfort zone.”
“One decision can start an incredible journey!”

 

ACTION ASSIGNMENTS
Take one step this week.


 

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