EPISODE 239 Distractions that we deal with on a daily basis often create habits. Understanding where a distraction is coming from can you help to minimize it. Learn the 3 techniques Dr. Bray teaches to help minimize all that interference.
QUESTION OF THE DAY
“Do habits create wealth in any way?” -Shannon, Beijing
Yes! RichHabitsInstitute.com outlines a few of the differences between the rich and the poor.
A higher percentage of wealthy people…
STUFF WE LEARN IN THIS EPISODE
There are external and internal distractions that bombard you everyday. One of the worst distractions is your very own brain, which can derail you if you don’t learn how to reign it in.
3 Techniques to Minimize Distraction
Learn how to control your distractions or you will never complete any deep work. Be committed when you’re working, unplug when you are not. It is a necessity to have downtime so you can rest and rejuvenate.
QUOTES BY CHRIS
“Feed your body, your brain and your intellect.”
Write down everything you do every day for a week, in 30 minute to 1 hours segments.