EPISODE 284 Are you running the same course in your life? Are you in a rut? We as humans are creatures of habit: driving the same roads home, frequenting the same restaurants, and even ordering the exact same meal at nearly every visit. It’s time to give your brain ample experiences to stretch and grow. Here are 10 meaningful things you can do to make sure your brain stays young and create a vibrant life.

 

CONTENT WE LEARN IN THIS EPISODE
There are three types of people: conscious individuals whose brains are actively engaged, unconscious individuals (the walking dead) who basically live the same day over and over, and then there are those right in the middle. Which group would you fit into? You may or may not be surprised to learn that research shows that most people are letting their brains collect dust and become stagnant, falling into the second group. Today is the day where you learn 10 different ways you can engage your brain.

 

10 Things You Can Do to Help Your Brain Stay Young:

  1. You need to be trying new things ALL THE TIME.
  2. Be focused and practice deliberately.
  3. Choose activities that are fun, yet reasonably difficult.
  4. Ensure there is a reward.
  5. See measurable progress.
  6. Stimulate a variety of your senses.
  7. Try something unique for YOU.
  8. Change your normal habits.
  9. Aim for strong emotional content in your life.
  10. Create something to look forward to

 

QUOTES BY CHRIS
“Be great in small things.”
“You need to be learning one new thing a year!”
“I wish I had a music soundtrack to my life. There are moments in my life where I think, “Can someone just play some music because this is just too good!”

 

ACTION ASSIGNMENTS
Choose one or two of the aforementioned modes of change and begin to exercise your brain and break out of your daily molds.


 

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