EPISODE 272 How do you see yourself? What are your self-perceptions? A small difference or shift in how you view yourself can have a lasting impact on your identity.

 

CONTENT WE LEARN IN THIS EPISODE
“We are musicians, it is what we’re born to do!” -Imagine Dragons

We are talking about habits, how to build better ones and have a 1% positive increase in your life each and every day. It begins with looking at who you are and how you view yourself.  Your personal identity. Most individuals focus on outcomes without considering beliefs that drive their actions. Shifting the way you look at yourself, and changing your old identity can help you create positive change. 

Two Steps to Changing Your Identity

  1. Decide the type of person you want to be.
  2. Prove it to yourself with small wins every day.

Making huge changes is not the way change and then sustain behavior change. The most effective way is through small decisions you make every day. What 1% will you improve today?

How to Stop a Bad Habit

  1. You get a cue.
  2. You get a craving.
  3. You have a response. (This is your actual habit)
  4. The response delivers a reward.

The reward satisfies us. Your brain is a reward detector. Learn to stop the bad habit by manipulating the cues, cravings and rewards.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

QUOTES BY CHRIS
“Behind every system of actions is a system of belief about yourself.”

 

ACTION ASSIGNMENTS
Think of a habit you want to change. Write down the cue, the craving, the response and the reward. You’ll begin to understand why you make the choices you do. 

 

QUESTION OF THE DAY
“What are your thoughts on getting a Masters? I work full time but would love to return to school. Do you have some thoughts or options?” -Silvia, Shanghai, China


 

 

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