EPISODE 284 Are you running the same course in your life? Are you in a rut? We as humans are creatures of habit: driving the same roads home, frequenting the same restaurants, and even ordering the exact same meal at nearly every visit. It’s time to give your brain ample experiences to stretch and grow.
EPISODE 283 Bad days happen to all of us. Does the universe conspire against us or do we create it by our thoughts and choices? There are strategies we can employ to turn those bad days into good ones. CONTENT WE LEARN IN THIS EPISODE Are you creating your life or is it just
EPISODE 282 Marcus Aurelius was widely regarded as the last of the five good emperors. His thinking, meditations and writing have inspired thousands. Today, learn some of the best lessons from this great thinker. CONTENT WE LEARN IN THIS EPISODE Lesson 1: Want what you have. Find joy in what you currently have, instead
EPISODE 281 Conversations should be a two way exchange, unfortunately I have noticed a recent trend in one way conversations. CONTENT WE LEARN IN THIS EPISODE Questioning is a uniquely powerful tool for unlocking value in individuals and organizations. It spurs learning, idea exchange, fuels innovation and helps with performance improvement. Most importantly, it
EPISODE 280 We are busy! We have work, projects, errands and something to fill every minute of the day. Productivity has more than quadrupled since 1950, we even walk faster than we did 10 years ago according a recent study! The urgency to make every moment count is affecting every aspect of our lives. The
EPISODE 279 “Choose me! Please choose me!” The job market is changing and your thinking needs to change along with it. It is time for you to do the choosing when it comes to your career. CONTENT WE LEARN IN THIS EPISODE Times have changed and potential employees are being courted by numerous organizations.
EPISODE 278 Real risk versus perceived risk and real fear versus perceived fear. Your brain doesn’t know the difference! CONTENT WE LEARN IN THIS EPISODE Fear is often not based on rational thought. A study done in Australia took individuals who experienced hyper-anxiety and disgust when exposed to spiders. The high-spider-fearfuls felt the same
EPISODE 277 During times of stress, change and increased workload our ability to control our thinking and behavior rapidly declines. To adapt, succeed, and thrive requires the development of mental toughness. This week Dr. Bray shares how to develop mental toughness, no matter what your job. CONTENT WE LEARN IN THIS EPISODE We need to
EPISODE 276 Who wants to reinterview for their own job? Knowing exactly what to do and expect will calm your fears and prepare you to land your position. CONTENT WE LEARN IN THIS EPISODE The Fairness Principle: When there are fewer positions than there are people everyone has to reinterview. Be Aware of
EPISODE 275 One of Kevin’s daughters wrote, “My mom surprised us with a visit on Sunday with horrific news that our father had passed away. The devastation and shock were almost unbearable, and our minds were filled with so many “why’s.” We had seen Dad struggle with depression, but yet he was the most hilarious