EPISODE 330 Revenge has been around for centuries. It has deep roots in our human behavioral experience. Through a personal experience, Dr. Bray shares insights into revenge and its effects on ourselves and others. He provides the science of revenge and how choosing how to behave before a tragedy strikes is key to surviving and overcoming difficult times.
Thanks to Steven Berglas and his February 2019 article in Psychology Today on revenge. Thanks to Steven Sandberg for sharing the story of Victoria and her experience with Ryan.
QUOTES BY DR. BRAY
“I thought I would feel so good after talking to him and letting him know what he’d done to our family.”
“We have to harness the brain’s amygdala, the processing center of danger, then redirect its impulses.”