EPISODE 297 More work equals more productivity, right? Wrong! Did you know that studies and research show that more “aha!” moments come to those who take strategic breaks? This week’s podcast touches on the power of a weekly break to allow your brain to heal and the science behind why that works!

 

Quotes by Dr. CK Bray
 “When you are fully utilizing your brain, and you are thinking, being creative and meeting deadlines, within about 4 days, your brain is exhausted! Your brain needs a chance to rejuvenate.”

“If you are only sleeping 4 hours a night, your brain is not able to make sense of everything it learned that day, catalogue that information, heals itself, and be ready for the next day!”

 


 

 

Photo by Ethan Robertson on Unsplash

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