EPISODE 322 When I taped this show a few weeks ago I never could have imagined what our world would look like today. We are all experiencing massive change, sadness, loss, uncertainty, and fear in what our lives will look like in the future. In this episode, Dr. Bray will provide some strategies and thoughts on how to move forward in these turbulent times while focusing on the aspects of life that provide the most meaning and fulfillment. Be safe and please keep yourself healthy!

QUOTES BY DR. BRAY
“Acute pain is a signal to stop and change direction. There are many forms of psychological or emotional pain that can’t be removed or diminished by a change in direction. They can’t be addressed by running or hiding.”
“You have to face the dragon or the dragon grows.”

 


 

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