EPISODE 283 Bad days happen to all of us. Does the universe conspire against us or do we create it by our thoughts and choices?   There are strategies we can employ to turn those bad days into good ones.

 

CONTENT WE LEARN IN THIS EPISODE
Are you creating your life or is it just happening to you? At this moment you are physically wiring the person you will become tomorrow. The cells that wire together fire together.  You create your day, what you are thinking and the emotions you experience. That is perception! 

What to do?

  1. Mind your mind. Mentally change your perceptions.
  2. Change the story. Stop that voice, behaviors, actions & communications that are causing your bad day.
  3. Write down your story. Learn how you think.  There is new research on the power of your personal narrative.

Your friends, family, and co-workers influence your perception and your story in ways you may not even realize.  The friends you have chosen influence your earning potential, success, and your ability to reach goals.

5 Steps of Design Thinking

  1. Empathy, creating understanding.
  2. Define the problem
  3. Ideate
  4. Prototypes
  5. Test.

To thrive during difficult times you need to begin creating each day.   One theory suggests utilizing a method call the Aggregation of Marginal Gains. Take the most minute thing in your life and change it.   These small steps, done over time and consistently can compound to make your life a success.  Your life is about trajectory, not just results!

 

QUOTES BY CHRIS
“Is life happening to you or are you creating it?”
“The cells that wire, together fire together.”
“Little habits can change not just your day, but your life.”

 

ACTION ASSIGNMENTS
Take some solitary time, be alone with yourself and think. What identity are you creating for yourself?


 

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