EPISODE 298: You’ve heard about stress and stress reduction for years, but people rarely do anything about it. In this weeks’ podcast, Dr. Bray will provide adequate motivation (aka scare you) as he explains what acute and chronic stress is doing to your body!

Learn More about Stress from this fantastic book Dr. Bray referenced for this podcast.  Stress-Proof: The Scientific Solution to Protect Your Brain and Body. By Mithu Storoni

QUOTES BY DR. CK BRAY
“When the mind is in a healthy state, it thinks and reacts differently.”
“Having your brain’s base-line state in a healthy mode makes us more stress-proof.”


 

 

Image by ErikaWittlie from Pixabay

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Click Below for Dr. Bray’s Corporate Website

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Top Career Podcast 2018

Top Career Podcast 2018

Dr. CK Bray made it on Mac's List again!
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Top Career Podcast 2017

Top Career Podcast 2017

Dr. CK Bray's podcast made it on Mac's List:
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