EPISODE 298: You’ve heard about stress and stress reduction for years, but people rarely do anything about it. In this weeks’ podcast, Dr. Bray will provide adequate motivation (aka scare you) as he explains what acute and chronic stress is doing to your body!
Learn More about Stress from this fantastic book Dr. Bray referenced for this podcast. Stress-Proof: The Scientific Solution to Protect Your Brain and Body. By Mithu Storoni
QUOTES BY DR. CK BRAY
“When the mind is in a healthy state, it thinks and reacts differently.”
“Having your brain’s base-line state in a healthy mode makes us more stress-proof.”