We are living in an era of technology obsession and smartphone addiction. Someone else always has an addiction, but have you looked in the mirror? Are you willing to self reflect and see if you have a smartphone addiction? Today’s podcast takes a good look at how this behavior may be influencing your career and personal life.
STUFF WE LEARN IN THIS EPISODE
Too much technology diminishes our mental and physical health, harms our relationships and decreases our productivity, happiness while increasing anxiety, depression and comparison with others.
Change your technology habits to preserve the benefits, while minimizing the negative effects. Here are some strategies, tools and behaviors to use at both work and at home.
QUOTES BY CHRIS
“The more “reply all”s you send out, the more you’re going to receive, often wasting your time.”
“Stress, anxiety and depression all come on by feeling like you have to be ON all the time.”
Take one or two of these habits and behaviors so you can increase your happiness, fulfillment and relationships.